We begin by acknowledging that Jesus is Lord, that we live in grace and that eternity awaits us. The enemies of peace are fear, shame and pain. All of these are dissolved by the redemptive Christ and his love. Even when we ask for this peace and don't feel it - it is there underpinning the whole of our being. Like a safety net beneath us, this peace that surpasses all understanding is a constant. It does not change, it cannot fail. It is wider and deeper than we can ever imagine.
I make it a point to go to the faith and religion channel to see what is going on but as a Catholic , as well as other Catholics, I have been banned for standing up for my Catholic faith. As you seem to think that lady checkmate is such a wonderful person may I suggest that you ask her why she continues to ban Catholics from her station? Our only so called crime is sticking up for our own Christian/Catholic faith.
I know what it’s like waking up at 3 a.m. and not being able to get back to sleep while my mind races to things I need to do and issues that need to be resolved. Nothing helps me calm my thoughts more than talking to God in prayer. I can’t explain it, but I know that prayer works. Praying for peace of mind is one of the most powerful tools we have access to as people of faith.  
Peace and Universal Love is the essence of the Gospel preached by all the Enlightened Ones. The Lord has preached that equanimity is the Dharma. I forgive all creatures, and may all creatures forgive me. Unto all have I amity, and unto none, enmity. Know that violence is the root cause of all miseries in the world. Violence in fact is the knot of bondage. "Do not injure any living being." This is the eternal, perennial, and unalterable way of spiritual life. A weapon, however powerful it may be, can always be superseded by a superior one; but no weapon can be superior to nonviolence and love.
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