O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Savior. Amen.
You are capable of speaking to God with the quiet thoughts in your head and with the deepest feelings in your heart. Within these chambers of our soul is where God gives us answers in return; he gives us answers to our prayers through our thoughts and feelings. To stay in tune with the Lord and interpret his incites more easily, stay consistent in prayer and explore the scriptures. Ignoring the Lord’s insights will lead to more confusion in your life and a lack of peace.
Oh Lord, sometimes my insides feel like a battle zone, where missiles are falling too close to home. Other times I'm caught in an endless storm, with thoughts flying out of control. Confusion reigns, and defeat creeps in to steal my joy. I need your peace—the deep-down-in-your-heart kind that stays with me day and night and speaks confidently into the wind. Calm my anxious spirit, Lord; all the attacking "if-onlys" and "what-ifs" fill me with needless worry.